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Ready to start coming home to your Self right now?
You don’t have to wait for our workshop to start shifting.
If you're feeling stuck, scattered, or unsure where to begin—this is your first step back to center.
INTERNAL FAMILY SYSTEMS FOR WOMEN ENTREPRENEURS
Getting Out of Your Own Way
A Daily Meditation Kit to Help You Realign—In Just 5 Minutes a Day
(Only $9)
an INTERNAL FAMILY SYSTEMS & WOMEN'S SPIRITUAL LEADERSHIP COURSE
Getting Out of Your Own Way
In just five minutes a day, learn simple, powerful practices to welcome all parts of yourself—so you can:
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Become the woman you truly are—and do the work you’re here to do
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Access your inner guidance and find the clarity you’ve been searching for
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Transform fear and self-doubt into grounded confidence and courageous action
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Lead from your wholeness—not your wounds—and live into your deepest vision
Here’s one of the hardest truths about entrepreneurship:
When you finally sit down to do your soul’s work—all your deepest parts come with you.
The fear. The doubt. The “not enough.”
It’s not just resistance.
It’s the very real, very human inner conflict between the parts of you that want to move forward—and the ones still holding back.
If you’ve ever felt like you’re taking three steps forward and two steps back…
you’re not broken.
You’re in a sacred conversation with your Self.
When you don’t connect with the parts of you that feel afraid, unsure, or unworthy—those parts don’t just disappear.
They start running the show.
It can feel like:
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Overwhelm that won’t quiet down
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Constant inner conflict or second-guessing
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Anxiety, distraction, or a mind that just won’t stop
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Stuckness, self-sabotage, or frustration you can’t quite name
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The fear of being seen—no matter how much work you’ve done
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A cycle of doing more, proving more… and still not feeling clear
If any of this feels familiar, there is a path through—one that begins with just five minutes a day.
The most gentle and effective way to bring your inner parts into harmony is through a Daily Parts Meditation—a core practice of the evidence-based Internal Family Systems (IFS) model.
Inside Getting Out of Your Own Way, you’ll learn how to meet yourself with clarity and compassion, using simple daily meditations that reconnect you to your center.
You don’t need hours of healing work.
Just a few minutes a day to return to presence—
so you can show up for your life, your work, and your leadership from your wholeness.
You’ll explore several variations of the Daily Parts Meditation and choose the one that best fits you—your rhythm, your personality, and your season of life.
What is Getting Out of Your Own Way?
This short (but deep) course guides you through the exact Daily Parts Meditations I use in my own practice—
the same ones that have supported me through my hardest seasons and helped me build a life and business rooted in alignment.
These are also the foundational tools I share with my private clients and students—now available to you at a fraction of the investment.
Don’t be fooled by the low cost or time commitment.
These are potent, high-impact practices.
When used consistently, they can shift everything—from how you relate to your fear, to how you lead your business.
You can complete the course in under an hour, and leave with practical, soulful strategies to return to your center—especially when it’s hardest to.
GET THE COURSE FOR ONLY $9
"Sara is a true gift. The work with IFS has been a deep, releasing, transformative experience. It makes room for my best self to step forward into the light of day and breathe."
Heidi Rose Robbins, astrologer & poet
INTRODUCING
Getting Out of Your Own Way
Step 1
What You’ll Learn:
- Why parts work is so effective for helping us to experience more confidence and wholeness (specifically, you’ll learn about Internal Family Systems, an incredibly powerful evidence-based psychotherapeutic model)
- A variety of different methods of connecting with your parts– all of which are simple, yet powerful, and can be customized to you
- How to save time and energy with your daily parts meditation by zeroing in on the method that will work best for you, given your current needs and circumstances
- Specific ways to transform your inner obstacles into potent allies that will help you realize your dreams
- Exactly how to do a Daily Parts Meditation, so you can eliminate confusion and overwhelm and easily make this practice a part of your daily routine
Step 2
What’s Included:
- 7 easy-to-follow lessons that include trainings on IFS, so you'll learn how to master a variety of Daily Parts Meditations
- A 30-minute guided parts meditation that will help you fulfill your most important goals and intentions
- Expert tips on how to stay connected to and inspired by your practice over time, so you can keep the momentum of your transformation alive
Sara Heisler
“The work I’ve done with Sara in IFS is the most transformational healing I’ve experienced thus far. I’ve tried many forms of therapy before those and had minimal or no results. Truly life-changing!”
Carrie Haynes, LPC
“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”
About your guide
Meet Sara Avant Stover
Sara Avant Stover is a bestselling author (The Way of the Happy Woman, The Book of SHE & Handbook for the Heartbroken), an expert in women's spiritual leadership and entrepreneurship, and a Level 3 Certified Internal Family Systems (IFS) practitioner.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara now leads online programs, as well as retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Drala Mountain Center.
For the past two decades, her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in France.
This is for you if you:
- Sometimes feel hijacked by certain thoughts, feelings, beliefs, or behaviors– leaving you feeling stuck, stalled or stagnant with your dreams and goals
- Know that taking time to connect with your inner landscapes helps you to live more skillfully– and would love a structured, reliable way to do it each day
- Want to know– and befriend– yourself more deeply so you can gather your inner power and resources to accomplish your true dreams and desires
- Want to feel more at home in your own skin– so you can confidently and freely show up in the world
If you already know about IFS, this course offers a practice to help you integrate its principles into your daily life.
And if you’ve never heard of IFS, you’re in for a treat as you discover how this powerful framework can change your life!
This is not for you if you:
- Aren’t open to new ways of interacting with the parts of yourself that you don’t like
- Are looking for a deeply-personalized approach that includes hand-holding and personal support (this is a 100% self-directed program)
- Want to spend hours and hours immersed in lessons and exercises (this is a focused, actionable program)
- Are too busy to invest a few minutes a day connecting with yourself, so you can spend the rest of the day being more present, compassionate, and clear with yourself and others
Are you ready to…?
Experience more confidence, clarity, and courage each day…
Stay centered in yourself amidst the ups and downs of life….
Show up for yourself and others in more wise and loving ways…
And move towards your goals with more wholeness and ease…
Are you ready to get out of your own way, so you can get on with becoming the woman you truly are?
Emily O'Neal
“I’ve noticed a decrease in anxiety, depression, and even physical pain.”
Bethany O'Connor
“IFS with Sara was a truly life-changing experience. She helped me recognize the parts of myself that were hurting, and I finally feel like I got to the root of my anxiety and people-pleasing habits. Thanks to Sara, I feel much lighter, more confident, and more self-compassioante."
