Getting Out of Your Own Way


In as little as five minutes a day...this on-demand program will show you simple, yet powerful ways to welcome all parts of yourself, every day — so you can become the woman you truly are, and do the things you’re meant to do.

You’ll learn an easy-to-do daily practice to access your inner resources & transform inner obstacles into allies. Connect with your inner world more deeply, so you can experience more inner peace and harmony on the way to achieving your big dreams and goals.




Here’s one of the hardest things about being human…

We have so many (often conflicting) feelings, emotions, bodily messages, beliefs, and perspectives!

If you’ve ever felt like you’re taking three steps forward, and two steps back – then you understand what it’s like to be engaged in the (very human) inner struggle between all the different parts of yourself.

Not connecting & integrating these inner parts of yourself can show up as:

  • Overwhelm
  • Inner conflict
  • Anxiety
  • Confusion
  • A restless mind
  • Stuckness
  • Frustration
  • Self-sabotage
  • Inner criticism & Self-doubt
  • Constant distraction & busyness
  • The fear of being alone with yourself


If any of these sound familiar, there is a simple path “in and through” … in only 5 minutes a day.

Put simply: the easiest way to bring all of your inner parts into harmony is to do a Daily Parts Meditation.

Inside Getting Out of Your Own Way, you’ll learn this daily meditation, which can be done in as little as five minutes. This small investment of just five minutes a day can help you show up for yourself and others all day with more presence, compassion, and clarity.

The Getting Out of Your Own Way course will show you several ways to do this Daily Parts Meditation, and then help you pick the one that best fits your personality and your life.

What is the Daily Parts Meditation Kit?

In this short (yet deep!) course, I’ll share with you the different kinds of daily parts mediations I do myself– which have helped me overcome my hardest challenges and go on to create a life and business I love.

These are also the foundational practices I offer my private clients and students– and in this course, you’ll get them for a fraction of the cost of what you’d expect to pay in a more comprehensive program.

Don’t be fooled by the low cost or time commitment though: these are potent practices that, when practiced consistently, can change everything for you.

You can complete this course in under an hour, and it will leave you with wiser strategies for coming home to yourself– even (or especially) the troubling parts that can be hard to be with.


"Sara is a true gift. The work with IFS has been a deep, releasing, transformative experience. It makes room for my best self to step forward into the light of day and breathe."


Heidi Rose Robbins, astrologer & poet


Getting Out of Your Own Way

Step 1

What You’ll Learn:

  • Why parts work is so effective for helping us to experience more peace and wholeness (specifically, you’ll learn about Internal Family Systems, an incredibly powerful evidence-based psychotherapeutic model)
  • A variety of different methods of connecting with your parts– all of which are powerful and can be customized to you
  • How to save time and energy with your daily parts meditation by zeroing in on the method that will work best for you, given your current needs and circumstances
  • Specific ways to transform your inner obstacles into potent allies that will help you realize your dreams
  • Exactly how to do a Daily Parts Meditation, so you can eliminate confusion and overwhelm and easily make this practice a part of your daily routine
Step 2

What’s Included:

  • 7 easy-to-follow lessons that include trainings on IFS, so you'll learn how to master a variety of Daily Parts Meditations
  • A 30-minute guided parts meditation that will help you fulfill your most important goals and intentions
  • Expert tips on how to stay connected to and inspired by your practice over time, so you can keep the momentum of your transformation alive

Sara Heisler

“The work I’ve done with Sara in IFS is the most transformational healing I’ve experienced thus far. I’ve tried many forms of therapy before those and had minimal or no results. Truly life-changing!”

Carrie Haynes, LPC

“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”

About your guide

Meet Sara Avant Stover

Sara Avant Stover is an author (The Way of the Happy Woman, The Book of SHE & Handbook for the Heartbroken, a mentor in women’s spirituality and entrepreneurship, and a Certified Internal Family Systems (IFS) practitioner.

After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.

Sara now leads retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Drala Mountain Center. For the past two decades, her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in Boulder, CO.

This is for you if you:

  • Sometimes feel hijacked by certain thoughts, feelings, beliefs, or behaviors– leaving you feeling stuck, stalled or stagnant with your dreams and goals
  • Know that taking time to connect with your inner landscapes helps you to live more skillfully– and would love a structured, reliable way to do it each day
  • Want to know– and befriend– yourself more deeply so you can gather your inner power and resources to accomplish your true dreams and desires
  • Want to feel more at home in your own skin– so you can confidently and freely show up in the world

If you already know about IFS, this course offers a practice to help you integrate its principles into your daily life. And if you’ve never heard of IFS, you’re in for a treat as you discover how this powerful framework can change your life!

This is not for you if you:

  • Aren’t open to new ways of interacting with the parts of yourself that you don’t like
  • Are looking for a deeply-personalized approach that includes hand-holding and personal support (this is a 100% self-directed program)
  • Want to spend hours and hours immersed in lessons and exercises (this is a focused, actionable program)
  • Are too busy to invest a few minutes a day connecting with yourself, so you can spend the rest of the day being more present, compassionate, and clear with yourself and others


Are you ready to…?

Experience more inner peace, connection, and harmony each day…

Stay centered in yourself amidst the ups and downs of life….

Show up for yourself and others in more wise and loving ways…

And move towards your goals with more confidence and ease…


Are you ready to get out of your own way, so you can get on with becoming the woman you truly are?

Emily O'Neal 

“I’ve noticed a decrease in anxiety, depression, and even physical pain.”

Bethany O'Connor

“IFS with Sara was a truly life-changing experience. She helped me recognize the parts of myself that were hurting, and I finally feel like I got to the root of my anxiety and people-pleasing habits. Thanks to Sara, I feel much lighter, more confident, and more self-compassioante."