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If self-doubt or hesitation tend to surface when you step into your next level, this will support you.
Getting Out of Your Own Way
An IFS-Based Meditation Kit for Women Business Owners
Clarity and grounded confidence in 5 minutes a day
Available now for $17
IFS-Based Meditation Kit for Women Business Owners
Getting Out of Your Own Way
In just five minutes a day, you’ll learn simple, powerful practices to work with your protective parts — so you can:
• Access clear inner guidance
• Move through fear and self-doubt with steadiness
• Take aligned, courageous action
• Lead from your wholeness — not your wounds
Available now for $17
YES, ADD THIS TO MY REGISTRATIONHere’s one of the hardest truths about owning your own business:
When you finally sit down to do your soul’s work, all your parts come with you.
The fear.
The doubt.
The “not enough.”
It’s not just resistance.
It’s the very real, very human tension between the parts of you that want to expand — and the ones still trying to protect you.
If you’ve ever felt like you’re taking three steps forward and two steps back…
you’re not broken.
You’re navigating an inner system that needs leadership.
And that’s exactly what this meditation kit is designed to support.
When you don’t connect with the parts of you that feel afraid, unsure, or unworthy—those parts don’t just disappear.
They start running the show.
It can look like:
• Overwhelm that won’t quiet down
• Constant inner conflict or second-guessing
• Anxiety, distraction, or a mind that won’t slow
• Stuckness, self-sabotage, or frustration you can’t quite name
• The fear of being seen — no matter how much work you’ve done
• Doing more, proving more… and still not feeling clear
If any of this feels familiar, there is a path through—one that begins with just five minutes a day.
If any of this feels familiar, there is a path through — and it begins with just five minutes a day.
The most powerful way to bring your inner parts into harmony is through a Daily Parts Meditation — a foundational practice of the evidence-based Internal Family Systems (IFS) model.
Inside Getting Out of Your Own Way, you’ll learn how to meet yourself with clarity and compassion using simple daily practices that reconnect you to your center.
You don’t need hours of healing work.
Just a few intentional minutes a day to return to presence — so you can show up for your life, your work, and your leadership from your wholeness.
You’ll explore several variations of the Daily Parts Meditation and choose the one that fits your rhythm, your personality, and the season you’re in.
What is Getting Out of Your Own Way?
This short (but deep) course guides you through the exact Daily Parts Meditations I use in my own practice — the same ones that have supported me through my hardest seasons and helped me build a life and business rooted in alignment.
These are the foundational tools I share with my private clients and students — now available to you in a simple, accessible format.
This work is deceptively powerful.
When practiced consistently, it can shift everything — from how you relate to fear and self-doubt, to how you lead your business.
You can complete the course in under an hour and walk away with practical, soulful tools to return to your center — especially when it’s hardest to.
YES, ADD TO MY REGISTRATION FOR $17
"Sara is a true gift. The work with IFS has been a deep, releasing, transformative experience. It makes room for my best self to step forward into the light of day and breathe."
Heidi Rose Robbins, astrologer & poet
INTRODUCING
Getting Out of Your Own Way
Step 1
What You’ll Learn:
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Why Parts Work is so effective for building confidence and inner wholeness — and how Internal Family Systems (IFS), an evidence-based psychotherapeutic model, makes this possible
• Several simple, powerful ways to connect with your parts — each one adaptable to your personality and current season
• How to identify the Daily Parts Meditation approach that will serve you best right now — so you’re not wasting time or energy
• Specific ways to transform fear, self-doubt, and inner resistance into supportive allies
• Exactly how to practice a Daily Parts Meditation — so it becomes simple, clear, and sustainable
Step 2
What’s Included:
• 7 focused, easy-to-follow lessons — including foundational IFS teachings — so you can confidently practice a variety of Daily Parts Meditations
• A 30-minute guided Parts Meditation designed to support your most meaningful goals and intentions
• Practical guidance for staying connected to your practice over time — so the shifts you experience aren’t temporary, but lasting
Sara Heisler
“The work I’ve done with Sara in IFS is the most transformational healing I’ve experienced thus far. I’ve tried many forms of therapy before those and had minimal or no results. Truly life-changing!”
Carrie Haynes, LPC
“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”
About your guide
Meet Sara Avant Stover
Sara Avant Stover is a bestselling author (The Way of the Happy Woman, The Book of SHE & Handbook for the Heartbroken), an expert in women's spiritual leadership and entrepreneurship, and a Level 3 Certified Internal Family Systems (IFS) practitioner.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara now leads online programs, as well as retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Drala Mountain Center.
For the past two decades, her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in The New Yorker, Yoga Journal, the Huffington Post, and Natural Health, and on ABC, NBC, and CBS. She lives in Bordeaux, France with her husband and their rescue dog, Sadie.
This is for you if you:
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Sometimes feel hijacked by certain thoughts, emotions, or beliefs — leaving you stalled when you most want to move forward
• Know that connecting with your inner landscape changes how you lead — and want a structured, reliable way to practice it daily
• Want to know — and befriend — yourself more deeply so you can access your inner power and resources with clarity
• Long to feel more at home in your own skin — so you can show up in your work and leadership with steadiness and confidence
If you’re already familiar with IFS, this course will help you integrate its principles into your daily life.
And if you’re new to IFS, you’ll discover a practical, transformative framework for working with your inner world — in a way that’s grounded, accessible, and deeply effective.
This is not for you if you:
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Aren’t open to relating to the parts of yourself you typically avoid, judge, or resist
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Are looking for a highly personalized container with ongoing support (this is a fully self-directed program)
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Want an expansive, hours-long course experience (this is focused, practical, and designed for real life)
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Aren’t willing to invest a few intentional minutes a day in connecting with yourself
Are you ready to:
• Experience greater clarity and steadiness each day
• Stay centered amid the inevitable ups and downs of life and business
• Show up with more wisdom and compassion — for yourself and others
• Move toward your goals with more wholeness and less inner conflict
Are you ready to get out of your own way — so you can lead from who you already are?
Emily O'Neal
“I’ve noticed a decrease in anxiety, depression, and even physical pain.”
Bethany O'Connor
“IFS with Sara was a truly life-changing experience. She helped me recognize the parts of myself that were hurting, and I finally feel like I got to the root of my anxiety and people-pleasing habits. Thanks to Sara, I feel much lighter, more confident, and more self-compassioante."
