for heart-centered coaches, therapists, healing professionals & more
her Self Mentoring
Just you & me, soul to soul– because having the right support changes everything.
Internal Family Systems, intuitive business strategy & women's spiritual leadership
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As a sensitive, soul-oriented woman business owner, what you most want, deep down, is to know that you served and lived at your highest capacity and fulfilled your potential.
But the reality is, you’re spending much of your time feeling:
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Stuck and frustrated
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Scared and doubting yourself
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Overwhelmed
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Exhausted
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And wondering why you’re working so damn hard– with so little to show for it
YOU'RE FEELING Things like….
The anxiety that comes from knowing you need to look at your bank account balance, but being too scared to, since clients (and income) have been inconsistent.
The thrill of putting a new offering out into the world– only to receive crickets in response.
The overwhelm that comes from taking so many courses or coaching programs that you’ve lost touch with your own inner knowing.
The fear of sharing your work with a wider audience, like posting videos on Instagram or sitting down to finally write that book.
You're not alone.
There’s nothing wrong with you.
And you absolutely can create a thriving business while enjoying your life.
I'm here to support you in doing just this.
I invite you to join me in your own, deeply personalized her Self Mentoring journey
…a private, sacred space for spiritually-inclined women entrepreneurs who are ready to chart a path forward that's truly right for you and your business.
“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”
– Heidi Rose Robbins
Astrologer & Author
You’re overflowing with ideas for all the things you want to do and create.
There’s something new calling you– a program or retreat you long to bring into being, a new business identity you’re ready to step into, or a pivot you sense is needed.
You feel the urgency. You know in your bones that the time is now to act.
Yet, you’ve been hesitating.
The endless emails in your inbox and tasks on your “To Do” list keep winning the day.
Not to mention those pesky voices in your head that whisper (or yell): “Who are you to think you could do such a thing?” or “If you haven’t done it yet, you never will.”
“Mentoring with Sara was truly a life-changing experience."
"Thanks to Sara, I feel so much lighter, more confident, and more self-compassionate.”
– Bethany O'Connor
Burnout & Resilience Coach
Deep visioning to craft the life & business that are truly meant for you.
In her Self mentoring, we go deeper than creating profit plans and marketing strategies (although we definitely do that too!).
We also delve into your inner landscape– from tending to your self-doubt, to creating an ally of your Inner Critic, and exploring the root causes of underearning.
Throughout, we're guided by the intuitive wisdom of your Highest Self.
For the past twenty-five years, as an intuitive business strategist, Internal Family Systems (IFS) Practitioner & expert in women's spiritual leadership, I’ve been supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth.
Throughout, my focus has been on helping women like you get in touch with that “still, small voice within,” which I call your Self. This guides you toward having the business and the life that are right for you.
Private her Self Mentoring is the fastest, most effective way to get out of your own way, create a clear and aligned plan for your business, and gain traction on what's most important to you.
So you can get off the hamster wheel and more fully embody your true purpose– in a profitable, enjoyable, sustainable way.
“It is worth doing hand-to-hand combat with your own fears (if that’s what it takes!), to have the opportunity to work with Sara."
"I walked away believing FOR THE FIRST TIME that I’m capable of living the dreams I have for my company….Sara brought her own brilliance, experience, compassion, intuition, and magic to the process.
This was a HUGE investment for me, and one I'm incredibly glad I trusted myself to make. I have a newfound trust in my ability to make the big dreams real for me.
Sara, I LOVED every part of this experience. You are a master teacher and guide.”
– Lori Mihalich-Levin; Washington D.C.
Founder of The Mindful Return
INTERNAL FAMILY SYSTEMS
Your Foundation for Inner & Outer Freedom
IFS is a cutting-edge, evidence-based, psycho-spiritual therapeutic model and spiritual practice that helps us move from living a fear-led to an inspiration-led life.
Its core premise is that we have a multiplicity of personalities, or “parts,” within us and that all parts of us are fundamentally good.
IFS offers a clear, accessible path to heal those parts of yourself that can become extreme and overwhelm you– so that you can access more of your calm, wise center, or your Self, more often.
It's become so popular (and powerful) that people like Gabby Bernstein, Alanis Morissette, Gwyneth Paltrow, Dr. Lisa Rankin, Tim Ferriss, Elise Loehnen, Glennon Doyle, and Elizabeth Gilbert have openly shared how much it has helped them.
her Self Mentoring is perfect for you if you:
- Consider yourself a visionary, healer, leader, or creative and are committed to bringing your creations into the world with integrity and sustainability (and you know by now that the answer isn’t getting more certifications or credentials)
- Need support around business models, pricing, putting more sustainable structures in place, and worthiness
- Are ready to leverage all the inner and outer work you've already done so you can serve more people, stop trading hours for dollars, and have more time to take care of yourself and the people you love
- Value living with mindfulness and alignment– and want to bring those qualities more into your work, too
- Want to not only increase your income but your overall sense of life satisfaction by cutting away the people and things that drain you
Together, we’ll create a safe space to explore not only your business goals but also your soul’s most cherished aspirations.
Above all: whatever you bring to our mentoring, all parts of you are welcome.
“You catalyzed a journey that has changed my life.
"The work you helped me create with Neuroscience Yoga has morphed into an online course that helps people with migraines using the tools of holistic neurology, which includes nutrition, supplements, yoga, and meditation, among other things.
I have helped dozens of people across the country, and I love my work.”
– A.B., Medical Doctor
HERE’S THE TRUTH
her Self Mentoring is potent, intuitive, and to the point.
It will infuse your business, life, and inner being with the qualities of your essential Self: clarity, compassion, calm, creativity, courage, and confidence.
How her Self Mentoring works:
- We’ll connect over Zoom for a one-hour session.
- We'll begin with an intuitive reading for you and your business (bring any questions you want answered!).
- Then we'll move into mentoring– including a mixture of strategy and IFS support, depending upon what you most need.
- Before we meet, you’ll fill out an intake questionnaire.
- You’ll include any details you want me to know about you and your business so we can dive right in.
- After our session, you’ll receive personalized support, encouragement, and resources to guide your next steps.
"For the first time in years, I feel truly free.”
"Sara put me face to face with myself—I could no longer hide behind what was ‘easy’ or ‘convenient.’ She challenged me to get real.
As a result, I resigned from a job that was draining my heart and soul and made the firm decision that moving forward, my work must be deeply aligned."
– Rana Khoury; Yoga & Breathwork Instructor
Do any of these sound like you?
- You have a gajillion ideas and need help narrowing down your focus and putting everything into one, clear, aligned action plan.
- You’ve been stuck or stalled on gaining momentum with projects that are near and dear to your heart.
- A particular issue or area of your business or finances needs attention, and you want support navigating it, with skill and compassion.
- You want to shift from doing so much 1-1 work to creating an online course or membership and need support in mapping out all the pieces of that.
- You feel misaligned on your business journey (a little bit or a lot)– and want some help pivoting so you can get on your right track.
- You've always wanted clearly defined plans for profit and marketing (but haven’t known where to start!).
- You consider yourself a spiritual entrepreneur (maybe you’re a current or past student of mine) or you’ve read my books and you know you could benefit from my undivided love and attention to support you and your business.
If you mentally checked off any of the above, her Self Mentoring could be the perfect fit for you right now.
Carrie Haynes, LPC
“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”
My private her Self Strategy sessions fuse:
- Internal Family Systems – to clear inner blocks and unconscious resistance.
- Smart Business Strategy – to help you share your gifts profitably and sustainably.
- Feminine Spiritual Leadership – to create success from alignment, not hustle.
- Intuitive Readings – so you receive guidance from your Highest Self, rather than “shoulds” and external tactics.
If you’re ready to finally trust yourself, share your soul’s work in alignment with your season of life, and step into your truest expression yet, I’d love to support you.
Together, we’ll accomplish the extraordinary.
Not by pushing harder, but by aligning your actions with your deepest wisdom.
her Self Mentoring is for you if you know it's time to finally:
- Take care of yourself first. If you’re not thriving personally, how can you support others sustainably?
- Make more money (it's time to have consistent 10K+ months), have more time freedom, take more time off (no more working on the weekends or skimping on vacations), and stop trading hours for dollars
- Stop feeling so isolated and working in an echo chamber of one
- Heal wounds around being visible, procrastination, charging premium prices for your services, the patriarchy, self-doubt and inner criticism, imposter syndrome, unworthiness, and more
- Stop engaging in "Bro Marketing" tactics that burn you out and overwhelm you
- Embrace feminine rhythms to help you get to whatever your next level is
"Working with Sara was transformational."
"As a visual person, I had been intrigued by IFS as a healing modality. I reached out to Sara at a time where I felt like traditional therapy had become a bit stale for me. This work has been invaluable in helping me navigate my relationship with Self and others. I very much appreciate the impact that working with Sara has had."
– Lauren Garvey;
CEO & Founder of the TackHack
Here are some examples of what we can explore together:
- Craft or refine a business model that aligns with your season of life: Your personal, professional, and financial goals.
- Cultivate daily self-care and spiritual practices that nourish you and keep your vision inspired.
- Tune into guidance from your highest Self to confidently chart your course forward.
- Discover sustainable ways to leverage your energy, time, and money so you can grow with more ease.
- Bring your book to life—from proposal to writing and marketing.
- Learn to meet challenges like fear of visibility, procrastination, self-doubt, overwhelm, burnout, or imposter syndrome with compassion — so they no longer hold you back.
- Develop a marketing and sales strategy that feels authentic, creative, and supports your goals.
- Create practical money practices to help you confidently manage your business finances — from savings to spending.
- Establish the right support team for your business (VAs, contractors, bookkeepers, accountants, etc.) so you can stay in your zone of genius.
- Audit your business assets — clearing what’s not working and enhancing what is — to create greater ease and efficiency.
- Fine-tune an existing service or offer, or get laser-focused to create a brand-new one.
- Set up streamlined systems that help your business run smoothly all year long.
- Receive support with any area of sacred entrepreneurship and authentic business design that aligns with your vision.
“This experience has been game-changing for me....and worth every penny."
"I feel like I am leaving with knowledge and a toolbox full of ideas to succeed in launching my new life- career and otherwise.
Working to create a brighter future, organize my goals, values, and purpose while doing IFS has enriched my life and I will carry this knowledge, energy, and enthusiasm with me going forward.
This is worth every penny and second of time spent if you are looking to grow as a person in a space where you feel safe, supported, and encouraged.
I truly appreciate all I’ve learned from this experience.”
–Sara Heisler; healer
Some Important Details:
I share this with love: This path isn’t for everyone.
It's a safe, intimate journey for women who already own businesses.
It's for women who are genuinely motivated and ready to wholeheartedly roll up their sleeves and embrace the process.
It's for women who are eager to embark on an adventure into their relationship with themselves, their businesses, and their soul's greatest potential.
As you’re deciding whether or not this is right for you, I invite you to get grounded and present.
Feel into your heart, your body, and your Self.
Tune in, and ask: Is her Self Mentoring right for me, right now?
You can also ask: What would I do if I trusted myself completely?
I encourage you to listen to your inner guidance and honor the answers you receive.
If you land on a “Yes,” then I look forward to sharing this time with you.
And, because I value transparency, I also want to share our Client Policies.
You can read these here.
“Mentoring with Sara left a profound impact on my emotional, mental & spiritual health."
"Her guidance is skillfully crafted & intuitively led. As a therapist myself, I was impressed with her consistent ability to create a safe space of exploration, while guiding me directly to the places I needed to go. I highly recommend working in any capacity with Sara!”
– Brittany Bares: therapist
Meet your guide
Hi, I'm Sara Avant Stover.
I'm a Level 3 Certified Internal Family Systems (IFS) Practitioner; intuitive business strategist, and expert in women's spiritual leadership. I'm also the author of The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken.
A multi-certified yoga and meditation instructor, I've both been teaching and practicing both for the past twenty-five years. During that time, my work has been uplifting the lives of thousands of women worldwide.
I specialize in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth. And, having been in business for over two decades, I know that having the right support and strategy– that suits my sensitive nervous system and season of life– is essential for my long-term fulfillment and sustainability.
I look forward to taking a strategic, Self-led, and soulful dive into the world of your business together.
Here’s to creating more brilliance, blessings, and miracles together in the season ahead!
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