Ready to become the woman you truly are – in every area of life?
Becoming You is an 8-week adventure into the heart and soul of fulfilling your true potential — without shame, blame, or needing to become “perfect.”
Through insightful Internal Family Systems & Feminine Spirituality lessons and actionable tools and practices, you’ll connect deeply with that “still, small voice” inside to help guide you toward the greatness you know is possible for you, while learning how to love and accept yourself just as you are along the way.
Join the waitlist to be the first to know when registration opens again:
"THERE REALLY ARE NO WORDS. IT’S BEEN THE MOST TRANSFORMATIVE THING I’VE DONE. I’M GRATEFUL."
“I’ve worked with many, many healers over the years. I’m still always shocked by the lack of integrity in creating safe spaces, and I really feel like you get that. And I know that you do the work yourself, and it’s obvious. So there’s this transmission that can really come through because of that. I just feel immense gratitude for your program and what it did for me." – Rachel Fisher
"This is a simple and gentle approach to the hard stuff in life!"
"Sara is a very supportive and compassionate leader in this work. The course is well-organized, intuitive, and has a nice, slow pace, with spaces for pause and reflection. Overall, I would say: Do it! IFS learning and practice is a wonderful healing journey." – Suzanna Denison
"It’s a gift to yourself that you deserve."
"I have had many life challenges that I’m not sure I’ve ever healed. After this course, I feel as though I am facing a crossroads to dig deeper and to allow myself to feel. For anyone who's considering joining, I say: give yourself the time." – Kathleen Bettis
"If you are considering joining this program, I want you to know that you are worth it."
"Before joining this course, I experienced a breakup with my intimate partner. Being with other women and experiencing the power of Feminine adds to the vitality of the course. Sara is a loving, articulate, and experienced teacher and guide." – Maria Maribona
Becoming You is perfect for you if you are...
A self-development devotee who’s been on the path for some time, yet, despite all the talk therapy, coaching, courses, and retreats you’ve done, you still aren’t experiencing the results you want in your life, work, or relationships
A smart woman who still struggles with unhealthy behaviors, shame, burnout, underearning, trauma and/or unworthiness that you want to resolve at the root (for good)
Going through a big life transition (or healing from a devastating heartbreak) and feel like you could use some extra support and community to help maintain equilibrium as you navigate it
It’s also for you if you are…
Someone who’s done a lot of inner work — but still feels like some parts that tend to hijack you are out-of-reach (or even a mystery) to you
- Not experiencing the outer results you want in your life or work (like your relationships or your income), and you have a sense that the obstacles to these are internal
- Someone who’s interested in Internal Family Systems (IFS) and wants an in-depth understanding and experience of the model, and how it integrates with a more feminine approach to healing and life
- A coach, therapist, or healing professional who wants to be able to help your clients in deeper and more authentic ways, by first healing those places in yourself
- A woman who appreciates the magic of healing in sacred spaces like this and wants to go deep, with a supportive mentor and women’s community.
"I am definitely happier now!"
"I'm seeing that I might not be such a bad person after all! You will leave this program with a sense of freedom and relief from all the old ways you thought about who you are. You must run, don't walk, to sign up for this program because it will change everything!"
Meet your guide
About Sara Avant Stover
Sara Avant Stover is a business strategist, bestselling author, Certified Internal Family Systems (IFS) Practitioner, and pioneering teacher of feminine spirituality for over twenty years.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara now leads retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Shambhala Mountain Center. Her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in Boulder, CO.