Becoming Whole

Ready to heal old wounds, unworthiness, and painful patterns? 

During this 6-week immersion into Internal Family Systems and Women's Spirituality, you'll be shown the path to resolving trauma and negative voices within you, so you can make peace with yourself, and your life.

Join the waitlist to be the first to know when registration opens again:

"This course was a beautiful companion during a time of deep transition & recovery."

"I felt so supported by this healing structure & am so grateful to Sara for creating this!" – Cat

"This is a simple and gentle approach to the hard stuff in life!"

"Sara is a very supportive and compassionate leader in this work. The course is well-organized, intuitive, and has a nice, slow pace, with spaces for pause and reflection. Overall, I would say: Do it! IFS learning and practice is a wonderful healing journey." – Suzanna Denison

"It’s a gift to yourself that you deserve."

"I have had many life challenges that I’m not sure I’ve ever healed. After this course, I feel as though I am facing a crossroads to dig deeper and to allow myself to feel. For anyone who's considering joining, I say: give yourself the time." – Kathleen Bettis

"If you are considering joining this program, I want you to know that you are worth it."

"Before joining this course, I experienced a breakup with my intimate partner. Being with other women and experiencing the power of Feminine adds to the vitality of the course. Sara is a loving, articulate, and experienced teacher and guide." – Maria Maribona

Becoming Whole is perfect for you if you are...

  • A self-development devotee (or an aspiring one) who’s been on the path for a long time, yet, despite all the talk therapy and meditation retreats you’ve done, you aren’t experiencing the results you want and still feel like some parts that tend to hijack you are out-of-reach (even a mystery) to you
  • A coach, therapist, or healer who wants to be able to help your clients in deeper and more authentic ways, by first healing those places in yourself
  • A newer practitioner of spirituality, IFS, and/or healthy living who’s curious and wants to learn more about both IFS and a more feminine approach to life
  • An IFS practitioner, therapist, client, or student who wants to go deep in your understanding of the IFS model, and to experience how it with feminine spiritual practices

"I am definitely happier now!"

"I'm seeing that I might not be such a bad person after all! You will leave this program with a sense of freedom and relief from all the old ways you thought about who you are. You must run, don't walk, to sign up for this program because it will change everything!"


Meet your guide

About Sara Avant Stover

Sara Avant Stover is an author, a pioneering teacher of women's spirituality for the past 24 years, and a Certified Internal Family Systems (IFS) practitioner.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara now leads retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Shambhala Mountain Center. Her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in Boulder, CO.



Be the first to know when enrollment opens.