ABORTION HEALING KIT
Your path to finding peace after an abortion
Through this intimate, home-study course, you’ll go from feeling shame, regret, grief, or other challenges around your abortion to experiencing more freedom, self-compassion, and acceptance.
GET THE COURSEWith the help of this course, you’ll grow stronger– not weaker– because of your challenges.
Recovering from an abortion is complicated, and the current resources available are grossly inadequate. Having the support you need to help you heal, in privacy and at your own pace, is the best place for us to start.
HERE’S HOW THIS PROGRAM WILL SUPPORT YOU:
01
Know how to best nurture your body before, during, and after the procedure for optimal hormonal (and overall) health
02
Be with the complicated mixture of feelings that come up: grief, shame, relief, numbness, anger, confusion, and more.
03
Navigate relationships and societal stigmas, while you’re doing your own healing work
HERE’S THE PROBLEM
When we don't do this healing work, it often comes back to haunt us in much more damaging ways later in life through:
- Health problems
- Anxiety and/or depression
- Fear of intimacy
- Relationship strain
- Addictive processes
- Or something else
HERE’S THE TRUTH
It doesn’t have to be this way.
Whether you had your abortion 3 days or 30 years ago...
Whether you feel relieved or dis-eased about your choice...
Whether or not you’ve kept your decision a secret...
This home study program will be an intimate companion to help you make meaning of your experience and integrate it into your life going forward.
GET THE COURSE"Working with Sara using IFS has been healing and enlightening, helping me feel more peace and resolve. Sara holds a safe space to work with the past and address underlying issues. I have gone further with my healing using IFS with Sara, than a decade with talking therapy."
- H.
Introducing
The Abortion Healing Kit
An intimate companion to help you make meaning of your experience and integrate it into your life going forward.
Guided Path
Be gently led through healing the differnet dimensions of yourself: physical, mental, emotional, spiritual, and relational/cultural.
Self-Care
Receive shopping lists, recipes, journaling prompts, reading lists, and feminine practices.
Internal Family Systems
Enjoy teachings and practices from the cutting-edge psychotherapeutic model of IFS.
Yoga & Meditation
Be guided through 3 women's yin yoga & meditation video classes (to support your womb, liver, and adrenal health).
HERE’S WHAT’S IN THE KIT
Start this self-paced journey so you can feel at peace after your abortion
Module 1
Before Your Abortion
Receive in-depth guidance on how to decide whether or not to get an abortion, as well as how to best prepare for one.
Module 2
Physical Healing
Learn the recommended supplements for optimal recovery, get a shopping list, and be led through women’s self-care, yin yoga & meditation practices.
Module 3
Mental & Emotional Healing
Do a guided, IFS practice, as well as a yin yoga sequence, to help you feel complex emotions– with an emphasis on grief.
Module 4
Cultural & Social Healing
Get support with telling your story as well as with honoring anniversaries as time passes.
Module 5
Spiritual Healing
Learn how to tap into the pwoer of prayer, forgiveness, and ritual to help you heal. Lean into ample recommended resources.
HOW WOULD THIS FEEL?
Imagine not feeling any charge around your abortion anymore…
You’ve fully felt and processed the complex range of your feelings: anger, grief, depression, confusion.
- You don’t live in secrecy or shame anymore.
- You have self-compassion for why you had an abortion.
- You’re able to move forward with your life with both vulnerability and courage
- You appreciate all the ways your experience shaped who you are today
- O.
"IFS with Sara was truly a life-changing experience. I feel so much lighter, more confident, and more self-compassionate. You will be giving yourself the gift of deep healing and personal growth."
- B.
"This work left a profound impact on my emotional, mental & spiritual health."
READY TO FIND PEACE AFTER YOUR ABORTION?
$97
MEET YOUR GUIDE
About Sara Avant Stover
Sara Avant Stover is a pioneering teacher of feminine spirituality, author, Certified Internal Family Systems Practitioner, and abortion support advocate.
She graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia.
Her own harrowing experience with an abortion several years ago (that she has since fully healed from) inspires this work today. Her teachings have uplifted the lives of tens of thousands of women worldwide, and she teaches at centers like Kripalu, 1440 Multiversity, and Shambhala Mountain Center. Her work has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS.
This is for you if….
- You had an abortion recently and feel like you could use some extra support in the healing process
- Had an abortion in the past (even decades ago) that you still feel is unresolved and impacting your life
- Are considering getting an abortion and want help in making a conscious decision
- Work with women and want additional perspective and knowledge about how to support them after abortions
This is not for you if you:
- Need a lot of personalized hand-holding
- Prefer to do a live course
- Say you’re too busy to spend several hours with this course
- Don’t believe healing is possible for yourself
- Want to try to figure it out on your own
Frequently Asked Questions
Are refunds available?
What platform is this course hosted on?
For how long will I have access to this?
What if I have a question that’s not answered here?
HERE’S THE TRUTH, DEAR ONE.
If I can do it, you can do it.
Healing from my abortion was one of the hardest things I ever did. And, in retrospect, it was also one of the very best things I ever did.
Why is that?
Well, it was through that healing process that I really learned how to make friends with my grief, anger (rage, even!), doubt, regret, depression, and so much more.
I feel like a much more whole, wise, compassionate human being as a result of that process.
To do that, I pieced a lot of different things together and often felt lonely, isolated, and lost. Because I want others to feel like they have more support along the way, I combined all that I learned into one place for you.
This program is my gift to your healing. You can do it: I believe in you!
Love,
Sara
