The Inner Critic Cure
Transform the harsh voices in your head that are holding you back… so you can become the woman you’re destined to be– in business and life.
A Life-Changing 4-Day Immersion
Life’s too short to stay stuck in self-doubt.
OUR IMMERSION STARTS ON MARCH 27 AT 11 AM PACIFIC & 2 PM EASTERN
(Register even if you can't come live! Same-day replays are available.)
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You deserve to do what you love– and feel fulfilled along the way.
No matter how long your Inner Critic has been holding you back, it's never too late to change things.
The secret is to transform your Inner Critic into your strongest ally (instead of your worst enemy).
Once you do, you'll no longer wonder….
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Why do I never seem to reach my most important goals, no matter how hard I work?
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How is it that, even when I accomplish a lot, I still feel don't feel like I'm good enough?
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Why do I keep repeating these cycles of “not enough” – not enough money, time, energy, freedom to express myself, autonomy over my life…?
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How can I let go of perfectionism, and still feel satisfied with the work I’m putting into the world?
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How can I overcome my fear of “putting myself out there” — of being seen, risking failure and criticism, and coming up against the edge of my beliefs about what's possible for me?
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Is there a way for me to stop pushing myself so hard – and accomplish the things that are important to me?
In The Inner Critic Cure, we'll resolve these issues at their root.
I know first-hand how painful it can be to have your negative inner voices blocking you from the success you most want. I've been there.
After writing three books and creating programs that have uplifted the lives of tens of thousands of women around the world for the past two decades, I've found a way to resolve this inner struggle.
As a Certified Internal Family Systems (IFS) Practitioner, I draw upon this evidence-based psychotherapeutic model to assist with your transformation.
On each of the four days of this immersion, you’ll learn a key piece of the IFS method for healing your relationship with your Inner Critic. This offers a powerful path home to your innate wholeness.
You’ll leave the immersion with increased inner peace, confidence, creativity, and clarity, as well as a new team of devoted inner allies, ready to help you on your path to fulfilling your heart’s desires.
Whether You’re:
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An entrepreneur (or aspiring one) who wants to experience more success in your business
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A coach, therapist, or healing professional who knows you need to heal deep places within yourself in order to help others do the same
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A competent (sometimes over-achieving) woman who knows that, despite all you’ve accomplished, you still haven’t fully embodied your potential, and you have a feeling that it’s an inside job at this point
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A business owner who knows that taking another course or certification training isn’t the answer – getting out of your own way is
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A woman who’s ready to play a bigger game and fulfill your potential– instead of staying small and paralyzed by the negative voices in your head
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Feeling stuck or plateaued and wishing for a dependable, effective way to experience more ease, flow, and abundance in your life and work
The Inner Critic Cure will empower you with:
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A winning mindset that helps you overcome any obstacle you encounter
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Renewed personal power and self-trust instead of painful, repeated cycles of self-sabotage
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Sustainable success strategies so you can soar toward your dreams (without burning out)
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A proven, start-to-finish healing model to overcome self-doubt and achieve lasting fulfillment
Here's what’s included:
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Live Classes
We’ll meet for a virtual live class on each of the four days, where you’ll learn my gentle, yet powerful, methods for healing your Inner Critic. Replays are available if you can’t join us live.
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Community
Along the way, we’ll connect in a private Facebook group with other brilliant women just like you, where you can give and receive community support and reflection each step of the way.
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Practices
After each class, you’ll receive a potent practice to help you not only integrate that day’s teachings but also to place your focus on the precise tools that will best move you forward.
Here’s how it works:
No more feeling stuck or stalled. In these 4 days, you’ll learn:
DAY 1: Entering Your Point of Power
To begin our journey, I’ll guide you to the hidden point of power within that lets you access (and heal) your Inner Critic in ways that likely haven’t been possible for you before. Once you’ve established your point of power, you and your Inner Critic can finally begin to make peace
DAY 2: Getting to the Root
So often, we think we are the negative voices in our heads. In this class, you’ll learn the real root of these voices — along with simple and effective ways of dis-identifying with them, so you can look at them objectively and begin to see yourself for who you really are… and them as the important allies they are.
DAY 3: Shifting Your Strategy
There’s a reason your strategies for relating to your Inner Critic haven't worked yet. (Psst: they never will!) In this class, I’ll share the ONE (counterintuitive) strategy that does work — and how to use it to begin making powerful shifts in your relationship with your Inner Critic, starting now.
DAY 4: Transforming Your Critics into Allies
On the final day of our immersion, we’ll bring it all together. This final stage includes glimpsing the powerful process for healing the wounded, vulnerable parts of yourself that your Inner Critics have been working so hard to protect. This piece is the key to getting the negative voices in your head to dial back, return to their innocent essence, and become your most supportive inner allies.
For more intimate support from Sara along the way….
Join us in the Deepening Experience.
This is for you if you know you enjoy getting more personalized guidance and reflection. Apply the teachings from the Immersion to the unique circumstances of your own life & business.
It includes:
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An Intimate Live 1-Hour Group Mentoring call with Sara so you can get direct support with transforming your Inner Critic and personalize the teachings in ways that are unique to you
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An interactive workbook to help you apply this potent model to your own business and body-heart-mind for even deeper transformation
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Everything in the Group Experience to help you learn the framework for healing your Inner Critic so that you can get out of your own way, elegantly and effectively
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Video replays available until May 6, 2024 That’s 2 months longer than the Group Experience….so you can revisit the teachings and more deeply integrate them into your work and your life
Frequently Asked Questions
What are the days and times of each of the classes?
For how long are the replays available?
Who is this immersion for?
What’s the difference between the Group Experience and the Deepening Experience?
What if I’m not on Facebook?
What Women Are Saying:
Bethany O'Connor; Executive Coach
“IFS with Sara was a truly life-changing experience. She helped me recognize the parts of myself that were hurting, and I finally feel like I got to the root of my anxiety and people-pleasing habits. Thanks to Sara, I feel much lighter, more confident, and more self-compassionate."
Carrie Haynes; LPC & EMDR TRAINED
“Doing this work has helped me feel more centered, clear, and connected to myself. As a result, I have been moving forward with increased confidence and ease.”
Heidi Rose Robbins; astrologer & poet
"Sara is a true gift. The work with IFS has been a deep, releasing, transformative experience. It makes room for my best self to step forward into the light of day and breathe."
ABOUT YOUR GUIDE
Meet Sara Avant Stover
Sara Avant Stover is the author of the bestselling book The Way of the Happy Woman, The Book of SHE, and the forthcoming book Handbook for the Heartbroken, the host of the her Self podcast, a Certified Internal Family Systems (IFS) practitioner, and a business strategist to spiritual, entrepreneurial women.
For over twenty years, her work has uplifted the lives of tens of thousands of women worldwide. As one of the initial women entrepreneurs to enter the online space in 2008, Sara has grown her business from the ground up (twice), facing and overcoming tremendous inner and outer obstacles, while prioritizing creating a business and life that’s deeply aligned with her values, sensitive nervous system, and spiritual practice.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara has led retreats and workshops both internationally and online – including at centers like 1440 Multiversity, Kripalu, and Drala Mountain Center. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO.
Learning to heal her Inner Critic has represented some of Sara’s most important work to date, and has impacted the lives of her clients in profound and lasting ways.
I’d love for you to join me inside the Inner Critic Cure.
Together, we’ll transform the negative voices in your head that have been holding you back from becoming all of who you’re meant to be– in your business and your life.
We’ll heal your relationship with your Inner Critic and turn those voices into your strongest allies so you can experience deep, lasting fulfillment.
Plus, we’ll have fun along the way!
I look forward to welcoming you. The path I’ll map out for you has changed my life, and I know it will change yours too.
With love,
Sara